When choosing long-distance, or nearby walks, be aware of the weather when choosing Outdoor Gear. Die on a wrong day Wearing the wrong clothes can be uncomfortable and even dangerous. Choosing the right clothes will give you a more comfortable experience. When clothes get wet, they can become cold, itchy, and uncomfortable. It’s hard to […]
Regular physical exercise can help so much with sleep. Going for a walk, a run or a hike in the afternoon or early evening, helps with relaxation. Exercising in nature not only helps sleep quality by improving our mood and wellbeing, but also by improving the immune and hormonal systems.